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You can get natural oxytocin boosts through physical touch (hugging, cuddling, massage), social bonding (spending time with loved ones, kindness, eye contact), exercise (walking, yoga), listening to music, playing with pets, laughter, and eating foods rich in Vitamin D, C, Magnesium, and healthy fats like salmon, eggs, nuts, and beans. Together we will hold hands to release the sense of oxytocin together.
You can get natural oxytocin boosts through physical touch (hugging, cuddling, massage), social bonding (spending time with loved ones, kindness, eye contact), exercise (walking, yoga), listening to music, playing with pets, laughter, and eating foods rich in Vitamin D, C, Magnesium, and healthy fats like salmon, eggs, nuts, and beans. Together we will hold hands to release the sense of oxytocin together.